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Today is National Coffee Day! For most people every day is coffee day; however, this day is used to celebrate coffee. Many companies use this day to offer free or discounted coffee to their customers. Krispy Kreme is even offering a free doughnut along with a free coffee. Aside from the boost of energy we all look forward to every morning, coffee also has some great health benefits. Some of the benefits of coffee are:

  • May lower your risk of type 2 diabetes
  • May protect you from Alzheimer’s disease and dementia
  • May lower your risk of Parkinson’s disease
  • It has protective  effects on the liver
  • Lowers your risk of certain cancers
  • Lowers your risk of stroke

The best benefit of all is coffee makes you happy! Happy National Coffee Day!