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Water is essential to our everyday life. Our bodies are made up of about 60% water. Drinking plenty of water is great for our health and it keeps our bodies running smoothly.

We were always told to drink 8 glasses of water a day, however that may not be true. The amount of water you need depends on many things including climate, exercise, physical condition, etc. With this hydration calculator you can calculate how much water you should be drinking each day.

Here are a few times you should drink water throughout the day to improve your health:

- 2 glasses of water after waking up helps activate internal organs

- 1 glass of water 30 minutes before a meal helps digestion.

- 1 glass of water before taking a bath helps lower blood pressure.

- 1 glass of water before going to bed is also beneficial for cardiovascular health.