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With the arrival of winter also comes the peak of flu season. Most of us will try just about anything to get better as soon as possible. What many of us don’t think about are the foods that can help keep us from getting sick and that can help us once we are sick. Below are some of foods that boost immunity.

 

Foods that keep you healthy:

- Yogurt keeps the intestines free of grems that cause diseases.

- Oats boost immunity and speed up healing.

- Garlic fights infection and bacteria.

- Shellfish helps clear the flu from your body.

- Chicken soup blocks inflammation and works like cough medicine.

- Black and green tea produce cells that fight disease.

- Sweet potatoes give your skin vitamin A to stay strong and healthy.

Foods that help when you’re sick:

- Black and green tea produce cells that fight disease.

- Chicken soup blocks inflammation and works like cough medicine.

- Citrus Fruits speed up recovery and boost the immune syatem.

- Popsicles made of 100% fruit juice help with hydration.

- Spicy foods are good for nasal decongestion.

- Bananas can help reduce body temperature.

 

 Along with all of these great tips, don’t forget to get your BreathKleen around-the-neck personal air sanitizer to fight those germs when you’re faced with crowds of people this season.  On sale for a limited time only be sure to get one for everyone in your family!